What you see: Your egg whites look cloudy.
What it is: Carbon dioxide.
Eat or toss: Eat! This egg is particularly fresh.
Can you eat an egg if the white looks cloudy?
Yes! An egg with a cloudy white is still perfectly fine to eat. In fact, it’s fresher than an egg with a perfectly clear white.
The cloudiness comes from carbon dioxide trapped in the egg. As the egg ages, that carbon dioxide escapes through tiny pores in the shell, shifting the egg white, also known as the albumen, from cloudy to clear. (It’s not so different from how this glass of water comes out the tap cloudy, due to trapped air bubbles, but then turns clear as the air bubbles rise to the surface.)
As the cloudiness goes away, the egg’s air pocket will enlarge
That exiting carbon dioxide plays a role in the growth of the egg’s air cell. All eggs have a pocket of air, which is first created when the egg’s membrane contracts away from the shell as the egg cools. The air cell provides baby chicks with their first breaths of air. In the moments, days and weeks after the egg is laid, the air cell grows as carbon dioxide and moisture slip out the shell into the outside world, reducing the liquid portion of the egg’s overall volume. Ambient air—including the oxygen that baby chick needs to breathe—moves in through tiny pores in the shell and fills up the air cell. In hardboiled eggs, you usually see air cells at the base of the egg, but sometimes they behave in surprising ways; here’s an example of an egg with an air cell in an odd location; here’s one where the air cell broke up into lots of little pockets.
Eventually, when enough CO2 has slipped out of the shell, the egg will float in water. Some people say this is a sign of a bad egg. That’s not quite right. It’s a sign of an older egg, but not necessarily a sign one has gone bad. Older eggs can be more vulnerable to microbial invaders, however, so if you ever do discover an egg that floats, my advice is to crack it into a dish and make sure it looks good and smells good before you cook it. Assuming it passes that first test, you may want to take the additional precaution of cooking the egg until the yolks are firm. That’s what I would do.
SOURCES:
- Why is an egg white sometimes cloudy? Egglands Best FAQ. Accessed March 2026.
- Is the appearance of eggs related to food safety? U.S. Department of Agriculture. Ask.USDA.gov. Nov 13, 2024. Accessed March 2026.
- What colors are normal on the inside of an egg? Egg Safety Center. Accessed March 2026.
- The Avian Embroy. Mississippi State University Extension. Reviewed by Jessica Wells, PhD, Assistant Clinical/Extension Professor, Poultry Science. Written by Tom W. Smith Jr., PhD, former Extension Poultry Specialist.
- What’s Brewing in this cloudy water? EatOrToss.com. R. Jackson. Sept, 4, 2017.
- Egg Grading. Massachusetts Department of Agricultural Resources. Assessed March 2026.
Cloudy with a chance of scrambled eggs.




